High-Protein Skillet Baked Eggs with White Beans and Mushrooms | laionned.com
FoodHigh-Protein Skillet Baked Eggs with White Beans and Mushrooms

High-Protein Skillet Baked Eggs with White Beans and Mushrooms

-

- Advertisment -spot_img

The verdict is in: You can have it all. In this skillet-baked eggs recipe, there’s protein, leafy greens, and umami-packed mushrooms. A generous amount of mushrooms brown in the skillet before aromatics like shallots and thyme step in. Then lacinato kale and cannellini beans get stirred into a creamy sauce enhanced with a touch of Dijon mustard and nutmeg. It’s a combination of flavors that feels familiar and cozy and will feed a crowd, six mouths to be exact. Don’t skip the dusting of Parmesan on top—it adds another touch of umami that rounds out the savoriness of the dish.

Patience is key when browning mushrooms. First, they need to release some moisture before picking up that golden brown color that leads to flavor. Let the mushrooms cook undisturbed and avoid stirring too soon or too often. 

Ingredients

  • 4 Tbsp. extra-virgin olive oil, divided 
  • 1 lb. mixed mushrooms (such as cremini, shiitake, and oyster), sliced 
  • 1/4 cup finely chopped shallot (from 1 shallot)
  • 1 tsp. dried thyme
  • 1/2 tsp. freshly ground black pepper, plus more for garnish
  • 1 1/4 tsp. kosher salt, divided
  • 4 cups chopped lacinato kale (from 1 bunch)
  • 2 Tbsp. all-purpose flour
  • 1 1/2 cups whole milk 
  • 2 15-oz. cans cannellini beans, drained and rinsed
  • 1 tsp. Dijon mustard
  • 6 large eggs
  • 3 Tbsp. grated Parmesan cheese

Directions

  1. Preheat oven to 375°F. Heat 3 tablespoons oil in a large, deep skillet over medium-high. Add mushrooms; cook until browned on bottom, 5 to 7 minutes. Stir; cook, stirring occasionally, until browned all over, 4 to 5 minutes. 
  2. Reduce heat to medium. Add remaining 1 tablespoon oil, shallot, thyme, pepper, and 3/4 teaspoon salt to skillet; cook, stirring, until softened, 1 to 2 minutes. Stir in kale; cook, stirring often, until wilted, about 2 minutes. Add flour and stir until evenly coated. Add milk, stirring and scraping bottom of skillet, until combined. Add beans, mustard, and 1/4 teaspoon salt; bring to a simmer.
  3. Remove skillet from heat. Form 6 wells in mixture. Crack 1 egg into each well; sprinkle with remaining 1/4 teaspoon salt. Transfer skillet to oven and bake until egg whites are fully set and yolks are set to desired doneness, 10 to 15 minutes. Sprinkle with cheese and pepper. 

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

The Best Shows and Movies to Stream to Help You Appreciate Your Family This Thanksgiving

Yes, there's always Friendsgiving, but Thanksgiving proper tends to be all about family. And family at the holidays—well, it...

The Best Holiday Decor Must-Haves to Make Your Home Festive and Bright—All Under $50

Contrary to popular opinion, it’s never too early to start shopping for the holidays. If you’re ready to jump on...

What Is Kwanzaa and What Do Its Seven Principles Mean?

Kwanzaa is a seven-day, non-religious celebration of family, culture, and community. Each day honors a particular African-derived principle and...

33 Black-Owned Businesses To Shop This Holiday Season (and All Year Round)

According to the U.S. Small Business Administration, “Black business owners own over three million businesses and employ almost 1.2 million...
- Advertisement -spot_imgspot_img

Holiday Hosting: Our Guide to Joyful, Stress-Free Festivities

With Thanksgiving officially in the rearview mirror, it’s already time to look ahead to the bevy of December holidays...

13 Aldi Advent Calendars That Are Packed With Holiday Treats

Every December, Aldi stores across the country are filled with an array of holiday items—from new festive foods to try, to decor and accent...

Must read

The Best Shows and Movies to Stream to Help You Appreciate Your Family This Thanksgiving

Yes, there's always Friendsgiving, but Thanksgiving proper tends to...

The Best Holiday Decor Must-Haves to Make Your Home Festive and Bright—All Under $50

Contrary to popular opinion, it’s never too early to...
- Advertisement -spot_imgspot_img

You might also likeRELATED
Recommended to you