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Health

Health

8 Foods to Eat After a Workout for Optimal Recovery

There’s nothing quite like the satisfaction of finishing a tough workout. Once we leave the gym or unlace our running shoes, we often feel a...
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Health

I’ve Suffered From Migraines for 10+ Years, but This $20 Hack Relieves the Pain

I’ve suffered from painful migraines for most of my twenties (I’m now 30). The only solution that remedied my pain was a hot compress....
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Health

10 “Microadventures” You Can Take When You Need a Quick Happiness Boost

Trusty routines are comforting, but making time for a little adventure is equally essential for our mental health. Humans are wired to seek new experiences,...
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Health

Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs

For many Americans, no breakfast or brunch would be complete without a side of orange juice. In fact, it’s among the most popular juice varieties nationwide. But, sugar-rich beverages have...
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Health

How I Solved My Protein Problem as a Vegetarian (and You Can Too)

My diet has never been very "balanced." I've always been a lover of salty snacks, sweet treats, and all of the things your parents...
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Health

What ‘Natural Flavors’ Actually Means—and How They Impact Your Health

If you’ve ever read an ingredients list on a food label, chances are that you’ve seen the additive “natural flavors”. In fact, natural flavors are the fourth...
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Health

Are Water-Based Vegetables Really Healthy? Nutrition Experts Weigh In

Most of us grew up hearing the same refrain: It’s important to eat your vegetables. But between cruciferous, allium, marrow, root, and so many more,...
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Health

Selena Gomez and Google Just Launched a Mental Health Initiative to Support Teens

According to a 2022 mental health report by the Centers for Disease Control and Prevention, from 2018 to 2019, about 15% of adolescents ages 12 to...
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Holidays & Entertaining

The Best Shows and Movies to Stream to Help You Appreciate Your Family This Thanksgiving

Yes, there's always Friendsgiving, but Thanksgiving proper tends to be all about family. And family at the holidays—well, it...
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Holidays & Entertaining

The Best Holiday Decor Must-Haves to Make Your Home Festive and Bright—All Under $50

Contrary to popular opinion, it’s never too early to start shopping for the holidays. If you’re ready to jump on...
Holidays & Entertaining

What Is Kwanzaa and What Do Its Seven Principles Mean?

Kwanzaa is a seven-day, non-religious celebration of family, culture, and community. Each day honors a particular African-derived principle and...

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Holidays & Entertaining

The Best Shows and Movies to Stream to Help You Appreciate Your Family This Thanksgiving

Yes, there's always Friendsgiving, but Thanksgiving proper tends to...
Holidays & Entertaining

The Best Holiday Decor Must-Haves to Make Your Home Festive and Bright—All Under $50

Contrary to popular opinion, it’s never too early to...
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Style

10 Under-$40 Elevated Basics for Early Fall—Shop Midi Dresses, Cardigans, and More

Dressing for transitional weather requires having the right starter pieces in...
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