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Health

6 Unexpected Plantain Benefits, According to Registered Dietitians

The banana is the most sold fruit in the United States, yet its cousin—the plantain—isn’t nearly as popular. Plantains are shaped like bananas, and their nutritional...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

9 Vitamins That Promote Better Sleep—and How to Get Them

Consistent, restful sleep is a major cornerstone to our overall health, helping the body to recover and regenerate. But, with increasingly busy schedules, elevated stress levels,...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

8 Foods to Boost Colon Health

Regardless of whether you’re looking to improve digestive regularity, manage a pre-existing condition, or prevent a colon-related diagnosis, maintaining colon health is important for everyone. The...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

6 Surprising Health Benefits of Pears

There are more than 3,000 different varieties of pears, and nearly a dozen of them are available in the United States each year. In...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

How to Pick Sun-Protective Clothing That Looks—and Keeps You—Cool

Sunscreen doesn't have to be the only tool you have to protect your skin from the sun's damaging rays. Sun-protective clothing can help keep your skin...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

Here’s How Often You Should Change Your Toothbrush, According to a Dentist

When it comes to your toothbrush, there’s a good chance you've thought hard about whether you want an electric or a manual one. Once...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

8 Foods High in Adaptogens and Why They Matter

Though adaptogens have been embraced for thousands of years, these compounds have recently resurfaced as a hot health trend. As a result, adaptogen-rich foods...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

Health

8 Best Summer Superfoods, According to RDs

Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though it’s not an official scientific...

yangyangdeyi123456@gmail.com - 26 8 月, 2024

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